Introduction
Everyone desires to have white teeth for that sparkling smile. However, sometimes that desire is curtailed by tiny white spots that appear on the teeth making one overly self-conscious ultimately negatively impacting their self-esteem.
White spots on teeth are a form of discoloration on the teeth. They form a shade of white color that is conspicuously different from the rest of your teeth color. White spots are not harmful to your teeth though sometimes they can be an early sign of tooth decay. It is therefore essential that you visit your dentist for a check-up and the right advice.
Although people may see white spots on their teeth as undesirable, they rarely need to be a serious cause for concern from a medical point of view.
Causes
There are several possible causes of white spots on the teeth.
- A common cause is a dental fluorosis
People usually get this when they are young if they consumed too much fluoride as a child. It is usually a harmless condition that only tends to develop before the teeth break through the gums.
- Another common cause is enamel hypoplasia
This condition occurs when a person’s teeth enamel does not form properly. Like fluorosis, hypoplasia only occurs during childhood when a person’s teeth are still developing. However, it can increase the risk of tooth decay.
Other causes of white spots on the teeth include;
- Poor dental hygiene, especially when someone is wearing braces, or eating too many acidic or sugary foods
- Vitamin deficiency
- Infections and illnesses
- Trauma on teeth
- Plaque and
- Dry mouth, among others.
Importance of dental hygiene
Practicing excellent dental hygiene can help prevent white spots on teeth as well as other stains, tooth decay, gum disease, or other dental problems.
The American Dental Association (ADA) recommends that people brush twice daily with fluoride toothpaste and floss between their teeth once daily.
For most people, white spots on teeth develop before they reach the age of 10 years old. This may vary in some people.
Therefore, it is essential that people encourage their children to have good dental hygiene and other prevention habits. This can help them ensure their teeth stay healthy and strong.
Treatment
Patients who feel self-conscious about the white spots on their teeth have several options to get rid of them, including:
* Microabrasion
A dentist removes a very thin layer of the enamel to minimize the appearance of the spots. Many patients choose to professionally whiten their teeth after microabrasion to obtain a uniform tooth color.
* Teeth Whitening
Teeth whitening products and treatments may help to reduce the appearance of white spots on the teeth. The goal is to match the tooth’s color to that of the white spots.
* Fluoride
If the white spots are not due to fluorosis, then they may be caused by enamel hypoplasia. If this is the case, then a dentist will apply a fluoride treatment to the teeth to remineralize the enamel.
* Dental Veneer
Dental veneers are ultra-thin protective coverings that attach to the front of the tooth. Typically, dental veneers are only used if the white spots are resistant to other treatment options.
Home remedies for white spots on teeth
Some of the best home remedies to remove white spots on teeth include;
* Oil pulling
For this home remedy, it is best to use coconut oil. Coconut oil has antibacterial and anti-fungal properties. You can take two tablespoons of coconut oil and swish it around your mouth for about ten minutes. You can wash your mouth with warm water after spitting out the oil. Coconut oil has lauric acid in it that helps remove plaque and helps get rid of the white spots on your teeth.
* Lemon
Lemons contain citric acid which is a great way to get rid of white spots from teeth. Take some lemon juice and add a pinch of salt. Rub this mixture into your teeth for two or three minutes and then you can rinse out with water. This mixture helps remove the white spots as well as nourish your gums and get rid of bad breath.
* Turmeric
The age-old spice turmeric is a great way to remove stains from your teeth and as such, it works well for the white spots too. Take some turmeric powder and mix it with salt and lemon juice to create a paste. Wash your hands and gently rub this paste onto your teeth for about two minutes. Finally, rinse it with water.
* Vinegar
Vinegar contains acidic properties that can be an effective way to get rid of white spots in teeth. All you have to do is mix some vinegar and baking soda to make a thick paste. Using this paste while brushing your teeth works well. You can do this once a week for better results.
What deficiency causes white spots on teeth?
A diet that is low in calcium predisposes you to teeth problems such as white spots. Calcium is the foundation for strong teeth; thus, calcium deprivation weakens the enamel making it susceptible to white stains. Consuming foods rich in calcium such as leafy greens and almonds minimizes the chances of developing white spots.
Preventing White Spots
The best way to combat white spots is with good dental hygiene. Patients should be brushing and floss their teeth at least twice a day. For patients with white spots due to fluorosis, dentists recommend using fluoride-free toothpaste and mouthwash.
Other helpful tips for avoiding white spots on teeth include;
* Ensuring your water is fluoride-free (if possible) or consulting with water experts to ensure acceptable fluoride levels in your wells or tap water.
* Tooth brushing in children, particularly those below six years, should be assisted to ensure they use the right amounts of toothpaste (pea size) and ensure they don’t swallow toothpaste.
* Reducing sugary and acidic foods and drinks such as citric fruits and juices, candy, soda, and other soft drinks. Consuming them in moderation is harmless.
* Ensuring braces are thoroughly cleaned, especially around the brackets and wires to prevent the development of white marks on teeth.
* Discuss your medication with your doctor, especially for expectant mothers, since some medicines can later affect your child’s tooth development.
* Quitting smoking can prevent the development of white stains on teeth for smokers.